Passive stretching and deep tissue massage are safe and easy to do on your own. ![]() If you’re looking for an easy way to help ease them, stretching might just do the trick. A physical therapist can create a personalized exercise plan that targets the muscles causing your cramps. Physical therapy could also be helpful for some people. This means starting with easy exercises and gradually increasing the intensity over time. If muscle fatigue is causing your cramps, graded exercise might be a good idea. This might help relieve your leg cramps and help you sleep better. Try doing some mild exercise, such as pedaling on a stationary bike or walking on a treadmill for a few minutes before bed. Try mild exercisesĭo you suffer from annoying leg cramps that wake you up in the middle of the night? Well, don’t worry some simple exercises might help! So, the next time you’re experiencing leg cramps, consider getting a massage to help ease the pain and prevent future cramping. Massage can also help to relax your muscles, reducing tension and stiffness that can lead to leg cramps. When you get a massage, the pressure applied to your muscles can increase blood flow, which can help reduce cramping and soreness. It has anti-inflammatory and antioxidative properties. Allicin has been found to reduce muscle damage caused by eccentric exercise. When you crush garlic, it releases a compound called allicin. ![]() So, chamomile may help relax those tense muscles that are causing leg cramps. In other words, it can help relax your muscles, reduce inflammation, and soothe discomfort. It is known for its sedative, antispasmodic, antiseptic, and anti-inflammatory effects. (7) Chamomile teaĬhamomile is a plant that has been used for centuries because of its therapeutic properties. This may suggest its possible use in leg cramps. It’s got analgesic and anti-inflammatory powers, which means it can help ease pain and reduce inflammation.Ī study revealed ginger tea reduced muscle issues such as soreness after a workout. Here are some herbal teas you can try drinking. They are simple and sometimes effective for your condition. Herbal remedies are a great way to soothe muscle cramps.
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